Here is the Nutrisystem Program for those of us over age 60!!

The Body Boost is a 3-day restricted diet used to overcome a plateau. (PDF file)

There are some things that count as Free Foods on the Nutrisystem plan.

The milk with the cereal and pancakes is part of the entree; you still get a dairy serving.

A dairy serving fits these: 120 calories or less, 2.5 grams of fat or less, 7 grams of protein or more. A serving of protein should have 50 calories or less.

Make sure you click the tree on the Daily Dose page daily. I was on NS 2 weeks before I discovered that. For every 50 clicks, you earn a $10 discount.

ICBINB has approximately 1 calorie per spray.