I received this from Nutrisystem in November, 2005. Vitamins are included in the package..

	Women	Men
Breakfast
NS Entree	O	O
Dairy	O	O
Fruit	O	O
Morning Snack
Dairy	O	O
Lunch
NS Entree	O	O
Protein	O O O	O O O
Salad	O	O
Fat	O O	O O
Afternoon Snack
Fruit	O	O
Dairy/Protein		O
Dinner
NS Entree	O	O
Vegetable	O O	O O
Low GI Carb		O
Dessert
Entree	O	O
Dairy	O	O

Directions:  Take two tablets daily, one with breakfast and one with dinner

Precautions:  Keep out of reach of children.  Protect from heat, light and moisture.  Store at 15-30 degrees Celsius (59-86 degrees Fahrenheit).  Do not purchase if seal is broken.

Tablets per bottle:  60

Serving Size:  2 Tablets.   Servings per Container:  30

Ingredients:  Vitamin A: 5000 IU, Vitamin C: 150 mg, Vitamin D: 600 IU, Vitamin E: 60 IU, Vitamin K: 10 mcg, Thiamin: 50 mg, Riboflavin: 50 mg, Niacin: 50 mg, Vitamin B-6: 50 mg, Folate: 800 mcg, Vitamin B-12: 50 mcg, Biotin:  300 mcg, Pantothenic Acid: 50 mg, Calcium: 80 mg, Phosphorus: 60 mg, Iodine: 150 mcg, Magnesium: 400 mg, Zinc: 55 mg, Selenium: 200 mcg, Copper: 2 mg, Manganese: 2 mg, Chromium: 200 mcg, Molybdenum: 75 mcg, Chloride: 72 mg, Potassium: 80 mg, Boron: 150 mcg, Vanadium: 10 mcg, Silicon: 2 mg, Lutein: 500 mcg, Lycopene: 150 mcg, Ginkgo biloba leaf extract: 120 mg, Green Tea Leaf Extract: 150 mg, Red Grape Skin & Bilberry Standardized extracts: 25 mg, Alpha-Lipoic Acid: 50 mg.   Other Ingredients:  Microcrystalline Cellulose, Croscarmellose sodium, Stearic Acid, Magnesium Stearate and Pharmaceutical glaze.