There are Free Foods that can be used on the NutriSystem plan. The term Free Foods comes from the American Diabetes Association. They are low calorie foods (20 calories or less) that can be added to the meal plan in small amounts. This minimal amount of calories will not affect weight loss, but we do recommend that they be limited to 2 or 3 servings per day if the foods have any calories at all.

FOOD QUANITY
Philly Swirl Swirlstix (sugar free) 1
Coffee/Tea Unlimited
Diet Soda Unlimited
Sodium Free Seltzer Water Unlimited
Sugar Free Tonic Water Unlimited
Club Soda (not tonic or quinine water) Unlimited
Artificial Sweeteners Unlimited
Spices (salt-free) Unlimited
Herbs Unlimited
Vinegar Unlimited
Lemon Juice Unlimited
Sugar Free Gelatin 6oz per serving = 15 cal
Sugar Free Gum 1 stick = 5 cal
Nonstick Cooking spray Unlimited
A-1 Sauce or Steak Sauce 1 Tbsp
Butter Buds 1 oz
Bouillon or Broth (Dry)- Low Sodium 1 packet, 1 tsp, 1 cube
Bouillon or Broth (Canned)- Low Sodium ¾ cup
Catsup 1 Tbsp
Cocoa, dry unsweetened 1 Tbsp
Coffee Whiteners (Powdered) 1 Tsp
Chili Sauce 1 Tbsp
Chocolate Topping (Reduced Calories) 1 Tbsp
Cool Whip (fat free) 2 Tbsp
Sugar Free Candies 20 cal or less per serving / 0 fat
Low cal or reduced cal syrup Amount not to Exceed 20 cals/ 0 fat
Dill Pickle 1
Dream Whip 1 Tbsp
Sugar-free Jam/Jelly Amount not to exceed 20 cal
Low sugar Jam/Jelly 2 Tsp
Horseradish 1 Tsp
Mustard 1 Tsp
Picante Sauce 1 Tbsp
Popcorn (light and natural) 1 Cup
Relish 1 Tsp
Salad Dressing (Fat Free) 2 Tbsp
Salsa 1 Tbsp
Soy Sauce (Low sodium) 1 Tsp
Taco Sauce 1 Tbsp
Worcestershire Sauce 1 Tsp.